Weigh In record (no journal entry) for 05 October 2010
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137.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2010:
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1245 kcal
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Fat: 85.36g | Prot: 87.64g | Carb: 39.16g.
Lunch: Diet Pepsi, broccoli steamsed, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: blue cheese with, avocado, Boiled Egg, bacon, lettuce. Snacks/Other: Atkins Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Peanut Fudge Granola Bars, diet dr pepper. more...
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