Weigh In record (no journal entry) for 16 April 2020
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125.4 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1898 kcal
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Fat: 62.14g | Prot: 132.85g | Carb: 200.16g.
Breakfast: Peruna, Omena, Kananmuna, Milbona Salad Cheese Greek Style, Atria Vuolu Kanafilee Mustapippuri, Green & Black's White Chocolate, Hochland Cheddar, Laitilan Proegg Valkuainen, Kananmuna, Omena. Lunch: Kurkku, Pinaatti, Omenat, Risella Meksikolainen Valmisriisi, Milbona Salad Cheese Greek Style, Parsakaali, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Atria Naudan Parempi Jauheliha 10%, Parsakaali. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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losing 4.6 lb a week
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