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Sonntag
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228.0 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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3170 kcal
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Fat: 91.83g | Prot: 171.07g | Carb: 415.05g.
Breakfast: Äpfel, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Raspberry, Kaffee, Fitline Powercocktail. Lunch: Äpfel, Bio Back Reiswaffeln mit Meersalz, Day Plus Traubenzucker, ESN Designer Whey Protein - Peach. Dinner: Maggi Fix für Spaghetti Bolognese, Brokkoli, Buitoni Eliche Tricolore, Möhren, Meine Metzgerei Frisches Hackfleisch Gemischt, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Käsekuchen. more...
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losing 4.6 lb a week
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