Weigh In record (no journal entry) for 30 March 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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600 kcal
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Fat: 23.95g | Prot: 46.05g | Carb: 48.59g.
Breakfast: Soft Boiled Egg, Nescafe Vanilla Latte. Lunch: Tesco Wholemeal Bread, Spinach , Leerdammer Light Edam Cheese, Boiled Egg, Asda Chosen By You Wafer Thin Cooked Ham, Carrots . more...
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losing 9.3 lb a week
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besnyka's weight history
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