Weigh In record (no journal entry) for 22 March 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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544 kcal
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Fat: 17.60g | Prot: 22.96g | Carb: 76.23g.
Breakfast: Кофе Эспрессо, Бананы, Mlekara Sabac Сербская Брынза, Яйцо, Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зёрнами Морская Соль, Леовит Овсяная Каша с Персиком. more...
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gaining 4.6 lb a week
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