Yasnadenisee's Journal, 20 March 2020

ayuno
131.0 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2020:
1658 kcal Fat: 54.87g | Prot: 61.43g | Carb: 236.16g.   Breakfast: Nestlé Manjar,  Panqueques de avena renzo, En Linea Cereales Hojuelas de Maíz Endulzadas , Surlat Leche Descremada. Lunch: Colun Queso Rallado Reggianito,  Palta, Lucchetti Tallarines 78. Dinner: Robinson Crusoe Atún Lomitos con Aceite,  Hallulla. Snacks/Other: Evercrisp Ramitas de Queso, Ambrosoli Chocolate Orly, Fruna Panchote,  Ciruela. more...
1448 kcal Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
losing 9.3 lb a week

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