Weigh In record (no journal entry) for 12 March 2020
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150.8 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1200 kcal
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Fat: 36.88g | Prot: 104.07g | Carb: 109.01g.
Breakfast: Krone Fisch Räucherlachs, Goldähren Bauernschnitten , Exquisa 0,2% Fitline Frischkäse , Kaffee mit Milch, Latte Macchiato. Lunch: ASIA Chinesische Reisnudeln, REWE Romana Salatherzen, Hähnchenbrustfilet, TAO Sweet Chili Sauce, REWE Röstzwiebeln. Dinner: Mercimek. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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losing 6.2 lb a week
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kelid85's weight history
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