Weigh In record (no journal entry) for 12 March 2020
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1331 kcal
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Fat: 29.96g | Prot: 192.98g | Carb: 76.05g.
Breakfast: Strawberries, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Coffee, Dasani Bottled Water (20 oz). Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Tostitos Medium Salsa, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Spinach, Tomatoes, Great Value Romaine Lettuce, Low Calorie Salad Dressing, Kroger Pork Rinds, Publix Fat Free Cottage Cheese. Dinner: Kroger Pork Rinds, Chicken Breast (Oven Roasted, Fat Free, Sliced), Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Spinach, Tomatoes, Dasani Bottled Water (16.9 oz), Publix Fat Free Cottage Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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2233 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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