josephc0917's Journal, 11 March 2020

體重89.6
體脂31.3
水分49
基代1658
內臟脂肪15
肌肉58.4
骨質3.1
吃太多違禁品了啊😭😭😭

197.5 lb Lost so far: 0 lb.    Still to go: 197.5 lb.    Diet followed reasonably well.

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2934 kcal

Fat: 119.18g | Prot: 135.93g | Carb: 336.26g.   Breakfast: 白吐司, 亞尼克 生乳捲. Lunch: 悟饕 雞腿飯包. Dinner: 原味時代 藜麥枸杞元氣雞湯, Paldo 金炸醬麵. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 芝士蛋糕. more...

3256 kcal

Activities & Exercise: Apple Health - 24 hours. more...