Weigh In record (no journal entry) for 11 April 2013
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1339 kcal
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Fat: 45.28g | Prot: 76.00g | Carb: 159.52g.
Breakfast: Instant Oatmeal. Lunch: Sweet Potato Fries, Bacon (Cured, Pan-Fried, Cooked), Fried Green Tomatoes, Pimento Cheese, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Chunk Light Tuna in Water, Mixed Salad Greens, Fuji Apples, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Fat Free Miracle Whip, Cheddar Cheese. Snacks/Other: English Almond Toffee Coffee Creamer, Peppermint Pattie (Fun Size). more...
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gaining 11.2 lb a week
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