Weigh In record (no journal entry) for 04 March 2020
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1801 kcal
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Fat: 53.62g | Prot: 68.86g | Carb: 258.78g.
Breakfast: Korn Mühle Knusper Müsli Weniger Süß, Gut & Günstig Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Knorr Kräutersoße, Iglo Fischstäbchen, OceanSea Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), King's Crown Erbsen und Möhren . Snacks/Other: Aldi Milch 1,5%, Gala Äpfel. more...
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losing 54.0 lb a week
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