Weigh In record (no journal entry) for 03 March 2020
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247.4 lb
Lost so far: 16.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2424 kcal
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Fat: 68.36g | Prot: 108.56g | Carb: 371.39g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Egg Beaters Egg Beaters - Original. Lunch: Jenny Craig Italian Wedding Soup, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Summer Squash, Pork Loin (Tenderloin), Grapes. Snacks/Other: Jenny Craig Kettle Corn, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. more...
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losing 22.4 lb a week
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