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Samstag, Bauchumfang 99.5 cm
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237.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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3100 kcal
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Fat: 103.73g | Prot: 189.33g | Carb: 343.35g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: Cucina Gnocchi Tradizionale, Rama Cremefine 7%, Aldi Reibekäse Leicht (30g), Tomaten, Champignons, Lidl Kochschinken. Snacks/Other: Käsekuchen, Clarky's Paranuss-Kerne. more...
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gaining 1.5 lb a week
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