Weigh In record (no journal entry) for 25 February 2020
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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803 kcal
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Fat: 25.52g | Prot: 124.02g | Carb: 23.62g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Dasani Bottled Water (20 oz), Coffee. Lunch: Mezzetta Garlic Stuffed Olives, Publix Fat Free Cottage Cheese, Aquafina Water (16.9 oz), Kirkland Signature Chunked Chicken Breast in a Can, Low Calorie Salad Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Tomatoes, Spinach, Coca-Cola Diet Coke (Can), Southern Grove Pepitas Roasted with Salt, Kroger Pork Rinds. more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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