Weigh In record (no journal entry) for 01 April 2013
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172.4 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1232 kcal
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Fat: 54.25g | Prot: 39.13g | Carb: 142.21g.
Lunch: Arroz Blanco, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortas de Anis y Sesamo, Cola Cao, Leche Semidesnatada. more...
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gaining 5.4 lb a week
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