體重88.1 體脂30.8 水分49.3 基代1636 內臟脂肪15 肌肉57.8 骨質3.1 還好 😅😅😅 脆皮甜甜圈只吃一個
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194.2 lb
Lost so far: 0 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2019 kcal
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Fat: 63.56g | Prot: 103.09g | Carb: 262.47g.
Breakfast: 鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Dinner: 小美 冰淇淋, 燙青菜, 麵, Costco 爆米花, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 蔥油餅, 豆花, 芋圓, 砂糖, 花生, 紅豆. more...
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losing 12.3 lb a week
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