Weigh In record (no journal entry) for 10 February 2020
|
166.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1346 kcal
|
Fat: 53.95g | Prot: 169.88g | Carb: 42.91g.
Breakfast: Coffee, Designer Whey Chocolate Whey Protein Powder, Dasani Bottled Water (20 oz). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Kirkland Signature Chunked Chicken Breast in a Can, Low Calorie Salad Dressing, Tomatoes, Spinach, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Great Value Romaine Lettuce, Kroger Pork Rinds. Dinner: Tomatoes, Dasani Bottled Water (16.9 oz), Kroger Pork Rinds, Publix Fat Free Cottage Cheese, Spinach, Wish-Bone Fat Free Italian Dressing, Great Value Romaine Lettuce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie. more...
|
|
2763 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Minthorn's weight history
|