體重87.9 體脂30.8 水分49.3 基代1633 內臟脂肪15 肌肉57.7 骨質3.1 看到87了😅😅😅可惜昨天沒作到運動
|
193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
2122 kcal
|
Fat: 113.70g | Prot: 81.16g | Carb: 242.93g.
Breakfast: 八方雲集 招牌鍋貼, 統一 低糖豆漿, 早安美芝城 培根蛋餅, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 蘋果, 優格. Lunch: 7-11 御飯團, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 熱美式(中), 橘子. Snacks/Other: 摩斯漢堡 蒜香起司薯條. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|