Weigh In record (no journal entry) for 14 September 2010
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219.0 lb
Lost so far: 37.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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485 kcal
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Fat: 21.20g | Prot: 45.59g | Carb: 30.69g.
Breakfast: Turkey Pepperoni, Green Peppers, Onions, Parmesan Cheese (Grated), Pizza Sauce, Shredded Mozzarella Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins. Dinner: mcdonalds cheeseburger no bun. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Sugar Free Chocolate Syrup, Fully Cooked Turkey Sausage Links. more...
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losing 9.8 lb a week
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