Weigh In record (no journal entry) for 29 January 2020
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1360 kcal
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Fat: 55.14g | Prot: 22.65g | Carb: 205.10g.
Breakfast: Coffee with Cream. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana, Bananas , Apples . Dinner: Naturally Preferred Blue Corn Tortilla Chips, Yellow Summer Squash, Corn Tortilla, Avocados . Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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losing 0.2 lb a week
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