Weigh In record (no journal entry) for 27 January 2020
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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611 kcal
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Fat: 16.70g | Prot: 92.05g | Carb: 23.17g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Coffee, Dasani Bottled Water (20 oz). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Radish, Tomatoes, Great Value Romaine Lettuce, Spinach, Aquafina Water (16.9 oz), Fresh Selections Baby Carrots, Coca-Cola Diet Coke (Can), Low Calorie Salad Dressing, Kroger Pork Rinds, Celery. Dinner: Cauliflower Rice. more...
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2902 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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