Weigh In record (no journal entry) for 27 January 2020
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247.0 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2422 kcal
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Fat: 68.44g | Prot: 121.13g | Carb: 341.44g.
Breakfast: Pear, Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Ranch Melt, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Vegetable & Beef Chili, Kroger Cut Green Beans No Salt Added, Grapes, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig S'mores Bar, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Nutrition Bar, Green Giant Mini Sweet Peppers. more...
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gaining 4.2 lb a week
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