Weigh In record (no journal entry) for 19 March 2013
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2230 kcal
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Fat: 65.32g | Prot: 72.04g | Carb: 354.72g.
Breakfast: Fish Oil, Honey Crisp Medley with Almonds, Flax Seed Oil, Skim Milk. Lunch: Peanut Chocolate, Cream of Potato Condensed Soup, Kroger Low Fat Saltines Crackers. Dinner: Great Value Strawberry Banana Yogurt, Great Value Tropical Trail Mix, Spaghetti. more...
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steady weight
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cwilson7873's weight history
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