Weigh In record (no journal entry) for 17 March 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1780 kcal
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Fat: 64.63g | Prot: 78.69g | Carb: 218.97g.
Breakfast: Mermelada de Ciruela Hacendado, Croissant, Leche Desnatada, Cola Cao. Lunch: Leche Desnatada, Pan Blanco, Paella. Dinner: Cola Cao, Leche Desnatada, Langostinos, Calamares Fritos, Coca-Cola, Patatas Fritas. Snacks/Other: Patatas Fritas Original, Coca-Cola, Zumo Naranja sin Azucares Añadidos, Bechamel, Moussaka, Pan Blanco, Champiñones Café (Crimini Italiano). more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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