Weigh In record (no journal entry) for 18 January 2020
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332.3 lb
Lost so far: 68.8 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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480 kcal
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Fat: 20.50g | Prot: 30.50g | Carb: 41.50g.
Lunch: Campbell's Chunky Hearty Italian-Style Wedding. Snacks/Other: Oscar Mayer P3 Turkey Almonds Colby Jack. more...
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losing 6.5 lb a week
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