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Richtige Richtung ist wieder angepeilt 😎👌
Die nächsten 2 Wochen werden stressig umziehen und neuer Job 😖
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1445 kcal
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Fat: 45.90g | Prot: 56.94g | Carb: 203.81g.
Breakfast: Obstsalat, Müsli, Sontner Frucht Joghurt Erdbeere, Gekochtes Ei, Schwarzwälder Schinken, Mortadella, Zentis Pflaumenmus, Mischkornbrot, Lidl Rosenbrötchen, Butter. Lunch: Turm Kakao Drink. more...
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losing 1.0 lb a week
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