Weigh In record (no journal entry) for 09 September 2010
|
223.0 lb
Lost so far: 33.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2010:
|
333 kcal
|
Fat: 16.63g | Prot: 31.97g | Carb: 17.74g.
Breakfast: Eggs (Large), 2% Milk American Cheese Singles. Lunch: Naked Chicken Nuggets. Dinner: Green Peppers, Parmesan Cheese (Grated), Shredded Mozzarella Cheese, Pizza Sauce, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Cooked Ham. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessilyn02184's weight history
|