Weigh In record (no journal entry) for 12 January 2020
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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999 kcal
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Fat: 51.79g | Prot: 55.77g | Carb: 77.92g.
Breakfast: Coffee with Cream. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg (Whole) . Dinner: Thousand Island Dressing, Pepperidge Farm Seasoned Croutons, Runza Tossed Salad with Grilled Chicken. more...
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gaining 1.3 lb a week
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