體重88 體脂30.6 水分49.5 基代1634 內臟脂肪15 肌肉57.9 骨質3.1 還好 昨天沒亂亂吃😅😅😅
|
194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
1608 kcal
|
Fat: 49.23g | Prot: 61.77g | Carb: 235.16g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 蘋果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 御飯糰, 橘子, 蘋果, 7-11 熱美式(中), 雞蛋(整個), 阿明師 太陽餅. Dinner: 鼎泰豐 桂圓酥, 無糖豆漿, Subway 燒烤牛肉. more...
|
losing 17.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|