Weigh In record (no journal entry) for 05 January 2020
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153.4 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1500 kcal
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Fat: 58.61g | Prot: 73.74g | Carb: 170.07g.
Breakfast: Cappuccino, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Dr. Oetker Rote Grütze. more...
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losing 1.8 lb a week
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kelid85's weight history
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