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體重88.6
體脂30.8
水分49.3
基代1643
肌肉58.1
骨質3.1
卡住了😭😭😭
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195.3 lb
Lost so far: 0 lb.
Still to go: 195.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2604 kcal
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Fat: 146.19g | Prot: 132.71g | Carb: 185.43g.
Lunch: MOS 冰紅茶(M), 蝦, 炒高麗菜, 白飯, 雞蛋（整個）, Costco 無骨牛小排. Dinner: 西北 芝麻麻吉燒, 味王 王子麵 (50克), 壽喜燒（炒牛肉及蔬菜加醬油）, 家樂福 牛肉片, 豬里肉（柳肉，瘦肉）, 全聯 豬梅花肉, Kirkland 牛梅花肉片. Snacks/Other: 7-11 蜜糖杏仁可頌, 餅乾, 黑咖啡. more...
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steady weight
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