Weigh In record (no journal entry) for 30 December 2019
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2317 kcal
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Fat: 96.05g | Prot: 80.02g | Carb: 293.51g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Refried Beans, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: German Chocolate Cake, Hannaford Corn Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: Milk (Nonfat) . more...
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losing 0.7 lb a week
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