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lissv
Journal
21 Sep 08
lissv's Journal, 21 September 2008
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Weigh In record (no journal entry) for 21 September 2008
122.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2008:
710 kcal
Fat: 30.00g | Prot: 22.00g | Carb: 89.00g.
Breakfast:
smuckers peanut butter, Multi Whole Grain English Muffins.
Lunch:
risotto.
Snacks/Other:
cheetos, vitamuffin.
more...
2210 kcal
Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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