Weigh In record (no journal entry) for 26 December 2019
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196.9 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1601 kcal
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Fat: 51.16g | Prot: 41.95g | Carb: 251.34g.
Breakfast: Kellogg's Special K Classic, Hacendado Leche Desnatada sin Lactosa, Mazapán. Lunch: Nestlé Extreme Vainilla, Pan Blanco, Puré de Verduras, Puré de Verduras. more...
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losing 12.3 lb a week
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