體重88.2 體脂30.6 水分49.4 基代1637 內臟脂肪15 肌肉58 骨質3.1 😱😱😱昨天吃了什麼🤔😭😭😭
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194.4 lb
Lost so far: 0 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2417 kcal
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Fat: 94.91g | Prot: 133.65g | Carb: 209.29g.
Breakfast: 鮮奶茶, 總匯三明治. Lunch: 白米(中粒米,煮熟), 雅方 火鍋牛肉片, 火鍋, 中華 火鍋豆腐, 火雞肉丸. Dinner: 紅餐酒, 一福堂 太陽餅, Kirkland 鮭魚排. more...
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gaining 17.0 lb a week
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