Weigh In record (no journal entry) for 21 December 2019
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197.3 lb
Lost so far: 3.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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2737 kcal
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Fat: 87.18g | Prot: 104.49g | Carb: 386.59g.
Breakfast: Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Fabada. Dinner: Marbú Dorada, Central Lechera Asturiana Leche Desnatada, Empanadas de Jamon y Queso, Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada. more...
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steady weight
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