Weigh In record (no journal entry) for 18 December 2019
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1391 kcal
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Fat: 43.68g | Prot: 41.84g | Carb: 192.35g.
Breakfast: Coffee with Cream. Lunch: Refried Beans, Tortilla Corn Chips. Dinner: Anheuser-Busch Bud Light Beer, Meatless Burrito with Beans and Cheese, Spanish Rice. more...
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gaining 1.7 lb a week
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