Weigh In record (no journal entry) for 16 December 2019
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247.2 lb
Lost so far: 16.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2534 kcal
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Fat: 81.08g | Prot: 124.91g | Carb: 350.22g.
Breakfast: Jenny Craig Cinnamon Rolls, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig S'mores Bar, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Produce Snacks Dried Pineapple Rings. more...
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losing 9.8 lb a week
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