Samuel73's Journal, 11 December 2019

197.8 lb Lost so far: 3.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 43.07g | Prot: 95.96g | Carb: 247.01g.   Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Arroz Blanco, Ternera. Dinner: Martínez Sobao, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Activia Piña 0%, Plátano. more...

2921 kcal

Activities & Exercise: Total - 23 hours and 59 minutes, Resting - 1 minute. more...