Weigh In record (no journal entry) for 08 December 2019
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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647 kcal
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Fat: 34.49g | Prot: 26.97g | Carb: 62.24g.
Breakfast: Cadbury Hot Chocolate Instant, Plain Pancakes , Coffee. Snacks/Other: Deep Fried Soybean Curd. more...
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gaining 0.8 lb a week
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besnyka's weight history
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