Weigh In record (no journal entry) for 08 December 2019
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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904 kcal
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Fat: 21.51g | Prot: 44.13g | Carb: 147.78g.
Breakfast: Kraft Smooth Peanut Butter, Banane, Quaker Large Flake Oats. Dinner: Concombre (avec Peau), Carottes, Great Value Whole Kernel Corn, Tomates, Selection Thon Pâle en Morceaux. Snacks/Other: Saputo Pizza Mozzarella . more...
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losing 3.1 lb a week
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