體重87.9 體脂30.6 水分49.5 基代1633 內臟脂肪15 肌肉57.8 骨質3.1 是昨晚燙衣服太晚嗎?邊看極道千金邊燙衣服到三點😅😅😅
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2380 kcal
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Fat: 123.45g | Prot: 98.93g | Carb: 223.52g.
Breakfast: 鮮奶茶, 炸薯條, 花生醬三文治. Lunch: 玉米濃湯, 酥餅皮, 拿坡里 烤雞腿排, 沙朗牛排. Dinner: 全聯 菠蘿可頌, 統一 統一肉燥麵, Costco 爆米花. more...
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losing 6.2 lb a week
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