Weigh In record (no journal entry) for 04 December 2019
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141.5 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2148 kcal
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Fat: 71.66g | Prot: 73.81g | Carb: 309.81g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Imperial Stick Butter. Lunch: Jam Preserves, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Salted Butter, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, Powerade Mountain Berry Blast. Dinner: Cheeseburger Pie 2-14-15, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Heinz Tomato Ketchup, Great Value 1% Low Fat Milk, Cheeseburger Pie 2-14-15. Snacks/Other: Sheetz Fat Free French Vanilla Cupo'ccino (Medium), Clancy's Tortilla Chips Restaurant Style, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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1814 kcal
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Activities & Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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