Weigh In record (no journal entry) for 02 December 2019
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251.0 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2545 kcal
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Fat: 72.25g | Prot: 106.25g | Carb: 386.72g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Eggbeaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Jenny Craig Chicken Street Tacos, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Yellow Mustard, Kraft Mayo, Jenny Craig Ham & Swiss Baguette, Summer Squash, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jenny Craig Ranch Snaps, Kroger Dried Mango Slices, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Iced Lemon Essential Bars. more...
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gaining 1.9 lb a week
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