josephc0917's Journal, 30 November 2019

體重87.5
體脂30.6
水分49.5
基代1627
內臟脂肪15
肌肉57.6
骨質3.1😅😅😅

192.9 lb Lost so far: 0 lb. Still to go: 192.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

2412 kcal

Fat: 113.40g | Prot: 120.89g | Carb: 224.39g. Lunch: 7-11 雞腿肉串燒, 麵, 一蘭拉麵. Dinner: 肉粽, 炸雞排. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

2578 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

Comments

又瘦了👍👍

29 Nov 19 by member: 尼歐NEO

約哥的體質是不是吃豆花就瘦吃冰就胖🤔🤔，今天又瘦了👍👍👍

29 Nov 19 by member: kuo19750926

代表體質越來越好，豆花已經不是困擾👍👍

29 Nov 19 by member: 尼歐NEO

應該是灰哥這家灰哥澱粉少不會胖😅

29 Nov 19 by member: josephc0917

一個吃蛋糕才會瘦的人豆花算啥玩意兒 🤣🤣🤣

29 Nov 19 by member: gulinlin


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josephc0917's weight history