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EFFECTIVE WEIGHT LOSS DAY #1!
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167.6 lb
Lost so far: 42.0 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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304 kcal
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Fat: 2.72g | Prot: 25.87g | Carb: 63.16g.
Breakfast: Melba Toast Wheat, lemon, Wu yi tea. Lunch: Cilantro, Lettuce, Wu yi tea, Melba Toast Wheat. Dinner: Wu yi tea, Baby Roma Tomatoes, Tilapia (Fish), Walden farms. Snacks/Other: Water, Apples, Grapefruit, Wu yi tea, lemon, Melba Toast Wheat. more...
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1876 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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