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Wooow ich habe das blöde plateau gebrochen 🙈🙈🙈🙈 besser kann ein montag doch nicht anfangen 😍
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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2380 kcal
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Fat: 96.07g | Prot: 126.31g | Carb: 244.10g.
Breakfast: McDonald's Crispy Chicken Wrap. Lunch: Red Bull The Silver Edition, Bifi Roll. Dinner: Dönersalat, Hallo Pizza Pizza Margherita, Uludag Gazoz. more...
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losing 1.5 lb a week
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