Weigh In record (no journal entry) for 23 November 2019
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2025 kcal
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Fat: 92.92g | Prot: 58.19g | Carb: 215.72g.
Breakfast: Egg, My Daily Latte Ritual. Dinner: Wine Cooler, Butter Pound Cake, Coca-Cola Coca-Cola Classic (12 oz), Sangria, Great Midwest Pepper Jack Cheese Cubes, Great Value Mild Cubed Cheddar Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Eckrich Li'l Smokies Cocktail Smoked Sausage. more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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