Weigh In record (no journal entry) for 20 November 2019
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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965 kcal
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Fat: 35.77g | Prot: 86.62g | Carb: 75.41g.
Breakfast: Silk Almond Milk Vanilla, Designer Whey Chocolate Whey Protein Powder, Coffee, Dasani Bottled Water (20 oz). Lunch: Aquafina Water (16.9 oz), Great Value Thin & Crispy Salsa Verde Tortilla Chips, Sabra Roasted Garlic Hummus, White Tuna Fish (Drained Solids In Water, Canned), Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), Great Value Romaine Lettuce, Fresh Selections Baby Carrots, Low Calorie Salad Dressing, Tomatoes, Spinach, Southern Grove Pumpkin Seeds Roasted with Salt. Snacks/Other: Chocolate Chip Cookie. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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