Weigh In record (no journal entry) for 22 February 2013
|
251.0 lb
Lost so far: 2.0 lb.
Still to go: 116.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 February 2013:
|
863 kcal
|
Fat: 43.51g | Prot: 64.44g | Carb: 77.60g.
Breakfast: Kitchen Sliced Green Beans, pure protein plus, strawberries, kiwi, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: kraft singles cheddar, dole garden salad, virginia brand vidalia onion vinegarette. Dinner: caterers select garlic and herb chicken wrapped in bacon. Snacks/Other: skinny pop. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tk23dd24's weight history
|